July/ 27/25 ; 1pm - 3 pm | Ticketed- 39 dollars at the door
Deepen your understanding of how and why your body communicates with you. Through lecture and guided breath work, mindfulness practices, touch, hands-on activities, gentle movement, sensory exercises, body scans and mapping, targeted massage and stretches, this workshop awakens your mind and reconnects you to the amazing wisdom of your body.